{"id":338170,"date":"2025-05-02T15:25:27","date_gmt":"2025-05-02T19:25:27","guid":{"rendered":"https:\/\/www.participaction.com\/?p=338170"},"modified":"2025-05-30T11:48:44","modified_gmt":"2025-05-30T15:48:44","slug":"salade-croquante-aux-edamames","status":"publish","type":"post","link":"https:\/\/dev.participaction.com\/fr\/blog\/salade-croquante-aux-edamames\/","title":{"rendered":"Recette du mois pour vous aider \u00e0 bouger\u202f: Salade croquante aux \u00e9damames"},"content":{"rendered":"<p>[et_pb_section fb_built=&#x201D;1&#x2033; admin_label=&#x201D;section&#x201D; _builder_version=&#x201D;4.16&#x2033; global_colors_info=&#x201D;{}&#x201D;][et_pb_row admin_label=&#x201D;Regular text row&#x201D; _builder_version=&#x201D;4.19.4&#x2033; _module_preset=&#x201D;0f8cda64-7ae3-4720-a7da-52dd386598a1&#x2033; background_size=&#x201D;initial&#x201D; background_position=&#x201D;top_left&#x201D; background_repeat=&#x201D;repeat&#x201D; max_width=&#x201D;1000px&#x201D; custom_padding=&#x201D;1px|||||&#x201D; global_colors_info=&#x201D;{}&#x201D;][et_pb_column type=&#x201D;4_4&#x2033; admin_label=&#x201D;Column&#x201D; _builder_version=&#x201D;4.16&#x2033; _module_preset=&#x201D;default&#x201D; custom_padding=&#x201D;|||&#x201D; global_colors_info=&#x201D;{}&#x201D; custom_padding__hover=&#x201D;|||&#x201D;][et_pb_text admin_label=&#x201D;Text&#x201D; _builder_version=&#x201D;4.27.4&#x2033; _module_preset=&#x201D;default&#x201D; header_2_text_color=&#x201D;#4e2683&#x2033; header_2_font_size=&#x201D;32px&#x201D; custom_margin=&#x201D;||||false|false&#x201D; header_2_font_size_tablet=&#x201D;30px&#x201D; header_2_font_size_phone=&#x201D;29px&#x201D; header_2_font_size_last_edited=&#x201D;on|phone&#x201D; global_colors_info=&#x201D;{}&#x201D;]<\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\"><i>Une alimentation &#xE9;quilibr&#xE9;e fournit les nutriments essentiels qui alimentent le corps et<\/i> <a style=\"color: #000000;\" href=\"https:\/\/dev.participaction.com\/fr\/blogue\/du-carburant-pour-vous-aider-a-bouger\/\"><i>permettent de bouger<\/i><\/a><i> tout au long de la journ&#xE9;e. <\/i><a style=\"color: #000000;\" href=\"https:\/\/www.thegoodlifedietitian.com\/our-team\" target=\"_blank\" rel=\"noopener\"><i>La di&#xE9;t&#xE9;tiste agr&#xE9;&#xE9;e Trista Chan, M.Sc.S.<\/i><\/a><i>, s&#x2019;est associ&#xE9;e &#xE0; nous pour vous proposer des recettes mensuelles &#xE9;nerg&#xE9;tiques, comme cette <\/i><i>salade croquante aux &#xE9;damames.<\/i><i>&#xA0;<\/i>&#xA0;<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">Cette salade fra&#xEE;che et color&#xE9;e est riche en fibres, en bons gras et en prot&#xE9;ines v&#xE9;g&#xE9;tales. Elle offre un &#xE9;quilibre parfait entre l&#xE9;gumes croquants, fines herbes fra&#xEE;ches et une vinaigrette savoureuse aux arachides.&#xA0;<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\"><b><i>Temps de pr&#xE9;paration&#x202F;:<\/i><\/b><i> 15 minutes<\/i>&#xA0;<\/span><br><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\"><i>Donne 4 portions<\/i>&#xA0;<\/span><\/p>\n<h2><span style=\"font-family: arial, helvetica, sans-serif; color: #6e10c1;\"><b>Ingr&#xE9;dients pour la salade&#x202F;:<\/b>&#xA0;<\/span><\/h2>\n<ul>\n<li data-leveltext=\"&#x25CF;\" data-font=\"\" data-listid=\"1\" data-list-defn-props='{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"&#x25CF;\",\"469777815\":\"multilevel\"}' aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">2 tasses (250 g) d&#x2019;&#xE9;damames &#xE9;coss&#xE9;s et cuits&#xA0;<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"&#x25CF;\" data-font=\"\" data-listid=\"1\" data-list-defn-props='{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"&#x25CF;\",\"469777815\":\"multilevel\"}' aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">1\/2 concombre (coup&#xE9; en d&#xE9;s)&#xA0;<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"&#x25CF;\" data-font=\"\" data-listid=\"1\" data-list-defn-props='{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"&#x25CF;\",\"469777815\":\"multilevel\"}' aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">1 grosse carotte (coup&#xE9;e en juliennes ou r&#xE2;p&#xE9;e)&#xA0;<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"&#x25CF;\" data-font=\"\" data-listid=\"1\" data-list-defn-props='{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"&#x25CF;\",\"469777815\":\"multilevel\"}' aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">1 tasse (250 g) de chou rouge (&#xE9;minc&#xE9;)&#xA0;<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"&#x25CF;\" data-font=\"\" data-listid=\"1\" data-list-defn-props='{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"&#x25CF;\",\"469777815\":\"multilevel\"}' aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">2 oignons verts (tranch&#xE9;s finement)&#xA0;<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"&#x25CF;\" data-font=\"\" data-listid=\"1\" data-list-defn-props='{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"&#x25CF;\",\"469777815\":\"multilevel\"}' aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">1\/4 tasse (30 g) de coriandre (hach&#xE9;e)&#xA0;<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"&#x25CF;\" data-font=\"\" data-listid=\"1\" data-list-defn-props='{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"&#x25CF;\",\"469777815\":\"multilevel\"}' aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">1 c. &#xE0; soupe (14 g) de noix de cajou&#xA0;<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-family: arial, helvetica, sans-serif; color: #6e10c1;\"><b>Ingr&#xE9;dients pour la vinaigrette aux arachides&#x202F;:<\/b>&#xA0;<\/span><\/h2>\n<ul>\n<li data-leveltext=\"&#x25CF;\" data-font=\"\" data-listid=\"3\" data-list-defn-props='{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"&#x25CF;\",\"469777815\":\"multilevel\"}' aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">1 c. &#xE0; soupe (14 g) de beurre d&#x2019;arachide naturel&#xA0;<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"&#x25CF;\" data-font=\"\" data-listid=\"3\" data-list-defn-props='{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"&#x25CF;\",\"469777815\":\"multilevel\"}' aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">2 c. &#xE0; th&#xE9; (10 ml) de vinaigre de riz&#xA0;<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"&#x25CF;\" data-font=\"\" data-listid=\"3\" data-list-defn-props='{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"&#x25CF;\",\"469777815\":\"multilevel\"}' aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">1 c. &#xE0; soupe (15 ml) de miel (ou de sirop d&#x2019;&#xE9;rable)&#xA0;<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"&#x25CF;\" data-font=\"\" data-listid=\"3\" data-list-defn-props='{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"&#x25CF;\",\"469777815\":\"multilevel\"}' aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">1 c. &#xE0; soupe (15 ml) d&#x2019;huile de s&#xE9;same&#xA0;<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"&#x25CF;\" data-font=\"\" data-listid=\"3\" data-list-defn-props='{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"&#x25CF;\",\"469777815\":\"multilevel\"}' aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">2 c. &#xE0; th&#xE9; (10 g) de gingembre frais r&#xE2;p&#xE9;&#xA0;<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"&#x25CF;\" data-font=\"\" data-listid=\"3\" data-list-defn-props='{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"&#x25CF;\",\"469777815\":\"multilevel\"}' aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">1 gousse d&#x2019;ail (hach&#xE9;e finement)&#xA0;<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"&#x25CF;\" data-font=\"\" data-listid=\"3\" data-list-defn-props='{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"&#x25CF;\",\"469777815\":\"multilevel\"}' aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">2 c. &#xE0; soupe (30 ml) d&#x2019;eau ti&#xE8;de&#xA0;<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"&#x25CF;\" data-font=\"\" data-listid=\"3\" data-list-defn-props='{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"&#x25CF;\",\"469777815\":\"multilevel\"}' aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">Une pinc&#xE9;e de sel&#xA0;<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-family: arial, helvetica, sans-serif; color: #6e10c1;\"><b>Pr&#xE9;paration de la salade croquante aux &#xE9;damames&#x202F;:<\/b>&#xA0;<\/span><\/h2>\n<ol>\n<li><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\"><b>Pr&#xE9;parer la salade&#x202F;:<\/b> dans un grand bol, m&#xE9;langer les &#xE9;damames, le concombre, la carotte, le chou rouge, les oignons verts et la coriandre.&#xA0;<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\"><b>Pr&#xE9;parer la vinaigrette&#x202F;:<\/b> dans un petit bol, fouetter le beurre d&#x2019;arachide avec le vinaigre de riz, le miel, l&#x2019;huile de s&#xE9;same, le gingembre, l&#x2019;ail et le sel. Ajouter un peu d&#x2019;eau ti&#xE8;de, au besoin, pour obtenir la texture souhait&#xE9;e.&#xA0;<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\"><b>M&#xE9;langer&#x202F;:<\/b> verser la vinaigrette sur la salade et remuer pour bien enrober tous les ingr&#xE9;dients.&#xA0;<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\"><b>Garnir et servir&#x202F;:<\/b> parsemer de noix de cajou pour une touche encore plus croquante.&#xA0;<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">D&#xE9;guster imm&#xE9;diatement ou conserver au r&#xE9;frig&#xE9;rateur jusqu&#x2019;&#xE0; deux jours.&#xA0;<\/span><\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette salade croquante aux &#xE9;damames fra&#xEE;che et color&#xE9;e est riche en fibres, en bons gras et en prot&#xE9;ines v&#xE9;g&#xE9;tales.<\/p>\n","protected":false},"author":21,"featured_media":338173,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","content-type":"","footnotes":""},"categories":[1115],"tags":[1067,1066],"benefits":[],"class_list":["post-338170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-recettes-fr","tag-recipes-fr"],"acf":[],"_links":{"self":[{"href":"https:\/\/dev.participaction.com\/fr\/wp-json\/wp\/v2\/posts\/338170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.participaction.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.participaction.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.participaction.com\/fr\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.participaction.com\/fr\/wp-json\/wp\/v2\/comments?post=338170"}],"version-history":[{"count":22,"href":"https:\/\/dev.participaction.com\/fr\/wp-json\/wp\/v2\/posts\/338170\/revisions"}],"predecessor-version":[{"id":339145,"href":"https:\/\/dev.participaction.com\/fr\/wp-json\/wp\/v2\/posts\/338170\/revisions\/339145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.participaction.com\/fr\/wp-json\/wp\/v2\/media\/338173"}],"wp:attachment":[{"href":"https:\/\/dev.participaction.com\/fr\/wp-json\/wp\/v2\/media?parent=338170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.participaction.com\/fr\/wp-json\/wp\/v2\/categories?post=338170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.participaction.com\/fr\/wp-json\/wp\/v2\/tags?post=338170"},{"taxonomy":"benefits","embeddable":true,"href":"https:\/\/dev.participaction.com\/fr\/wp-json\/wp\/v2\/benefits?post=338170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}