[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”Regular text row” _builder_version=”4.19.4″ _module_preset=”0f8cda64-7ae3-4720-a7da-52dd386598a1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”1000px” custom_padding=”1px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ admin_label=”Column” _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ _module_preset=”default” header_2_text_color=”#4e2683″ header_2_font_size=”32px” custom_margin=”||||false|false” header_2_font_size_tablet=”30px” header_2_font_size_phone=”29px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
L’énergie que nous tirons des aliments peut nous aider à soutenir un mode de vie actif. En effet, une alimentation équilibrée nous fournit les nutriments essentiels qui alimentent notre corps et nous permettent de bouger<\/a> tout au long de la journée. La diététiste Sue Mah est de retour et s’associe à ParticipACTION pour offrir des recettes mensuelles énergétiques et économiques, comme cette recette de smoothie vert.<\/em><\/span><\/p>\n La fête de la Saint-Patrick approche à grands pas et il est fort probable que vous rêvassiez à des trèfles, des airs celtiques et des pintes de bière vertes. Nous avons décidé d’apporter une petite « touche verte » à la table! Ce smoothie vert, frais et nourrissant, vous fera bondir comme des lutins. Santé!<\/span><\/p>\n Placez tous les ingrédients, sauf le miel, dans un mélangeur<\/span><\/p>\n Donne une portion.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ admin_label=”Left Text – Right Image – row” _builder_version=”4.19.4″ _module_preset=”0f8cda64-7ae3-4720-a7da-52dd386598a1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”1000px” custom_margin=”60px||0px||false|false” custom_margin_tablet=”40px||0px||false|false” custom_margin_phone=”40px||0px||false|false” custom_margin_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.19.4″ _module_preset=”default” custom_padding=”|35px|||false|false” custom_padding_tablet=”|0px|||false|false” custom_padding_phone=”|0px|||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_text_color=”#4e2683″ header_2_font_size=”32px” header_2_font_size_tablet=”30px” header_2_font_size_phone=”29px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Pour briser les mythes autour de la nutrition, obtenir des conseils amusants et d’autres idées de recettes, suivez @SueMahRD sur<\/em> Instagram<\/em><\/a>, <\/em>X<\/em><\/a>, <\/em>TikTok<\/em><\/a> et<\/em> YouTube<\/em><\/a>. <\/em>Inscrivez-vous à l’infolettre électronique gratuite de Sue sur la nutrition à l’adresse <\/em>www.NutritionSolutions.ca<\/em><\/a> et consultez ses <\/em>entrevues télévisées<\/em><\/a> sur une variété de sujets d’actualité.<\/em> <\/em><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.19.4″ _module_preset=”default” custom_padding=”|||” custom_padding_tablet=”40px|0px||0px|false|false” custom_padding_phone=”40px|0px||0px|false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/dev.participaction.com\/wp-content\/uploads\/2023\/10\/Sue-Mah-1.png” alt=”La diététicienne agréée Sue Mah debout dans une cuisine. ” title_text=”La diététicienne agréée Sue Mah debout dans une cuisine. ” align_tablet=”center” align_phone=”” align_last_edited=”on|tablet” admin_label=”Image” _builder_version=”4.22.1″ _module_preset=”default” width=”100%” max_width=”392px” max_width_tablet=”” max_width_phone=”316px” max_width_last_edited=”on|phone” module_alignment=”center” height=”491px” height_tablet=”309px” height_phone=”300px” height_last_edited=”on|phone” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”off|desktop” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Ce smoothie vert, frais et nourrissant, vous fera bondir comme des lutins. Santé!<\/p>\n","protected":false},"author":21,"featured_media":314102,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","content-type":"","footnotes":""},"categories":[3],"tags":[1067],"benefits":[],"class_list":["post-314103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee","tag-recettes-fr"],"acf":[],"_links":{"self":[{"href":"https:\/\/dev.participaction.com\/fr\/wp-json\/wp\/v2\/posts\/314103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.participaction.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.participaction.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.participaction.com\/fr\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.participaction.com\/fr\/wp-json\/wp\/v2\/comments?post=314103"}],"version-history":[{"count":6,"href":"https:\/\/dev.participaction.com\/fr\/wp-json\/wp\/v2\/posts\/314103\/revisions"}],"predecessor-version":[{"id":332725,"href":"https:\/\/dev.participaction.com\/fr\/wp-json\/wp\/v2\/posts\/314103\/revisions\/332725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.participaction.com\/fr\/wp-json\/wp\/v2\/media\/314102"}],"wp:attachment":[{"href":"https:\/\/dev.participaction.com\/fr\/wp-json\/wp\/v2\/media?parent=314103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.participaction.com\/fr\/wp-json\/wp\/v2\/categories?post=314103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.participaction.com\/fr\/wp-json\/wp\/v2\/tags?post=314103"},{"taxonomy":"benefits","embeddable":true,"href":"https:\/\/dev.participaction.com\/fr\/wp-json\/wp\/v2\/benefits?post=314103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Ingrédients :<\/strong><\/span><\/h2>\n
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Instructions pour préparer le smoothie vert : <\/strong><\/span><\/h2>\n
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