{"id":325878,"date":"2024-12-18T11:26:58","date_gmt":"2024-12-18T16:26:58","guid":{"rendered":"https:\/\/www.participaction.com\/?page_id=325878"},"modified":"2025-02-18T11:21:08","modified_gmt":"2025-02-18T16:21:08","slug":"faites-place-au-mouvement","status":"publish","type":"page","link":"https:\/\/dev.participaction.com\/fr\/programmes\/faites-place-au-mouvement\/","title":{"rendered":"Faites place au Mouvement"},"content":{"rendered":"<p>[et_pb_section fb_built=&#x201D;1&#x2033; admin_label=&#x201D;Hero section&#x201D; _builder_version=&#x201D;4.27.0&#x2033; background_color=&#x201D;#F3EDEA&#x201D; background_enable_image=&#x201D;off&#x201D; background_size=&#x201D;initial&#x201D; background_position=&#x201D;center_right&#x201D; custom_margin=&#x201D;||0px||false|false&#x201D; custom_margin_tablet=&#x201D;||0px||false|false&#x201D; custom_margin_phone=&#x201D;||0px||false|false&#x201D; custom_margin_last_edited=&#x201D;on|tablet&#x201D; custom_padding=&#x201D;0px|0px|0px|0px|true|true&#x201D; 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alt=&#x201D;Une femme avec une proth&#xE8;se de jambe effectue une planche dans un salon.&#x201D; title_text=&#x201D;Une femme avec une proth&#xE8;se de jambe effectue une planche dans un salon.&#x201D; module_class=&#x201D;cover_img&#x201D; _builder_version=&#x201D;4.27.0&#x2033; _module_preset=&#x201D;default&#x201D; border_radii=&#x201D;on|30px|30px|30px|30px&#x201D; global_colors_info=&#x201D;{}&#x201D;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#x201D;1_2&#x2033; module_class=&#x201D;middle_col newsletter_text_col space_LR_90&#x2033; _builder_version=&#x201D;4.27.0&#x2033; _module_preset=&#x201D;default&#x201D; custom_padding=&#x201D;60px|90px|60px|90px|true|true&#x201D; custom_padding_tablet=&#x201D;40px|30px|40px|30px|true|true&#x201D; custom_padding_phone=&#x201D;30px|20px|30px|20px|true|true&#x201D; custom_padding_last_edited=&#x201D;on|tablet&#x201D; custom_css_main_element=&#x201D;display: flex; justify-content: flex-start !important; align-items: center; flex-flow: row wrap !important;&#x201D; global_colors_info=&#x201D;{%22gcid-996fbfbb-6bc5-4c9e-937a-3316eb614baa%22:%91%22background_color%22%93,%22gcid-b2e40d04-cbdb-44e8-892e-d4bf2feecf83%22:%91%22background_color%22%93}&#x201D;][et_pb_text _builder_version=&#x201D;4.27.0&#x2033; _module_preset=&#x201D;default&#x201D; header_2_font=&#x201D;PACHeadline TTF||||||||&#x201D; header_2_text_color=&#x201D;#171818&#x2033; custom_padding=&#x201D;||20px||false|false&#x201D; locked=&#x201D;off&#x201D; global_colors_info=&#x201D;{}&#x201D;]<\/p>\n<h2>Surmonter les obstacles &#xE0; l&#x2019;activit&#xE9; <span>physique<\/span> et cr&#xE9;er des occasions de bouger<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#x201D;4.27.0&#x2033; _module_preset=&#x201D;2d12921c-3a4f-4b3e-97ec-9fce7e940cc6&#x2033; link_font=&#x201D;||||on|||#6E10C1|&#x201D; width=&#x201D;100%&#x201D; hover_enabled=&#x201D;0&#x2033; global_colors_info=&#x201D;{}&#x201D; sticky_enabled=&#x201D;0&#x2033;]<\/p>\n<p><span data-contrast=\"auto\">Entre les journ&#xE9;es pass&#xE9;es derri&#xE8;re un bureau et les longues heures pass&#xE9;es devant un &#xE9;cran, nos vies surcharg&#xE9;es laissent peu de place au mouvement.&#xA0;<\/span><span data-ccp-props=\"{}\">&#xA0;<\/span><span data-ccp-props=\"{}\">&#xA0;<\/span><\/p>\n<p><span data-contrast=\"auto\">C&rsquo;est pourquoi ParticipACTION encourage les gens au Canada &agrave; faire de la place au mouvement en les aidant &agrave; rep&eacute;rer et &agrave; surmonter les obstacles &agrave; l&rsquo;<a class=\"glossaryLink\"  title=\"Glossary: Activit&eacute; physique\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;Tout mouvement corporel produit par les muscles squelettiques qui entra&icirc;ne une augmentation de la d&eacute;pense &eacute;nerg&eacute;tique et qui augmente la fr&eacute;quence cardiaque et le rythme respiratoire.&amp;lt;br \/&amp;gt;&amp;lt;strong&amp;gt;R&eacute;f&eacute;rence:&amp;lt;\/strong&amp;gt; &amp;lt;a href=&amp;quot;https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3920711&amp;quot;&amp;gt;https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3920711&amp;lt;\/a&amp;gt;&lt;\/div&gt;\"  href=\"https:\/\/dev.participaction.com\/fr\/glossary\/physical-activity\/\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>activit&eacute; physique<\/a>, tout en multipliant les occasions de bouger davantage l&agrave; o&ugrave; ils vivent, apprennent, travaillent et jouent.<\/span><span data-ccp-props=\"{}\">&#xA0;<\/span><span data-ccp-props=\"{}\">&#xA0;<\/span><\/p>\n<p><span data-contrast=\"auto\">Quelle que soit la r&#xE9;alit&#xE9; de chacun, int&#xE9;grer plus de mouvement au quotidien, m&#xEA;me avec un horaire charg&#xE9;, procure une foule de bienfaits&#x202F;: <a href=\"https:\/\/dev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/moral\/\">meilleure humeur<\/a>, <a href=\"https:\/\/dev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/senergiser\/\">plus d&#x2019;&#xE9;nergie<\/a>, de cr&#xE9;ativit&#xE9;, de <a href=\"https:\/\/dev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/travailler\/\">concentration<\/a> et de <a href=\"https:\/\/dev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/se-concentrer\/\">productivit&#xE9;<\/a>, entre autres.&#xA0;<\/span><span data-ccp-props=\"{}\">&#xA0;<\/span><span data-ccp-props=\"{}\">&#xA0;<\/span><\/p>\n<p><span data-contrast=\"auto\">En incitant les gens &#xE0; 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image=&#x201D;https:\/\/dev.participaction.com\/wp-content\/uploads\/2024\/12\/PreEnrollPrizing-1.jpg&#x201D; alt=&#x201D;Une femme marche sur un tapis de marche en utilisant une tablette sur un bureau debout&#x201D; disabled_on=&#x201D;off|off|off&#x201D; _builder_version=&#x201D;4.27.0&#x2033; _module_preset=&#x201D;a919214c-a9c7-4f6b-b6c6-2ab3a89b4173&#x2033; header_text_align=&#x201D;center&#x201D; global_colors_info=&#x201D;{%22gcid-fc2f6e68-0149-4285-913b-eb56a7fa997d%22:%91%22header_text_color%22,%22body_text_color%22,%22header_text_color%22,%22body_text_color%22%93}&#x201D;]<\/p>\n<p>Ceux et celles qui se sont pr&#xE9;-inscrits entre le 18 d&#xE9;cembre 2024 et le 12 janvier 2025 font partie d&#x2019;un tirage pour gagner l&#x2019;un des trois tapis de marche.<\/p>\n<p>[\/et_pb_blurb][et_pb_button button_url=&#x201D;https:\/\/dev.participaction.com\/about\/&#x201D; button_text=&#x201D;View More&#x201D; disabled_on=&#x201D;on|on|on&#x201D; _builder_version=&#x201D;4.27.0&#x2033; 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module_class=&#x201D;fit_img&#x201D; _builder_version=&#x201D;4.27.0&#x2033; _module_preset=&#x201D;default&#x201D; z_index=&#x201D;2&#x2033; height=&#x201D;253px&#x201D; height_tablet=&#x201D;240px&#x201D; height_phone=&#x201D;203px&#x201D; height_last_edited=&#x201D;on|phone&#x201D; custom_margin=&#x201D;0px||-15px||false|false&#x201D; custom_padding=&#x201D;0px||0px||false|false&#x201D; custom_css_free_form=&#x201D;selector img {filter: drop-shadow(0px 3px 2px #949494);}||selector span {background-color: #1DBE9B;}&#x201D; border_radii=&#x201D;on|20px|20px|20px|20px&#x201D; locked=&#x201D;off&#x201D; global_colors_info=&#x201D;{}&#x201D;][\/et_pb_image][et_pb_blurb title=&#x201D;Planifiez des moments de mouvement incontournables&#x201D; url_new_window=&#x201D;on&#x201D; content_max_width=&#x201D;100%&#x201D; _builder_version=&#x201D;4.27.0&#x2033; _module_preset=&#x201D;default&#x201D; header_level=&#x201D;h3&#x2033; header_font=&#x201D;Arial|700|||||||&#x201D; header_text_align=&#x201D;center&#x201D; 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Si vous ne pouvez pas respecter votre calendrier initial, pr&#xE9;voyez des solutions de remplacement.<\/p>\n<p style=\"text-align: center;\">[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#x201D;1_3&#x2033; admin_label=&#x201D;Column&#x201D; _builder_version=&#x201D;4.18.0&#x2033; _module_preset=&#x201D;default&#x201D; background_color=&#x201D;#ffffff&#x201D; custom_padding=&#x201D;||||false|false&#x201D; custom_padding_tablet=&#x201D;|0px|40px|0px|false|false&#x201D; custom_padding_phone=&#x201D;|0px|30px|0px|false|false&#x201D; custom_padding_last_edited=&#x201D;on|phone&#x201D; animation_style=&#x201D;slide&#x201D; animation_direction=&#x201D;bottom&#x201D; animation_delay=&#x201D;450ms&#x201D; custom_css_main_element=&#x201D;width: 100%!important;&#x201D; border_radii=&#x201D;on|20px|20px|20px|20px&#x201D; box_shadow_style=&#x201D;preset1&#x2033; box_shadow_blur=&#x201D;24.5px&#x201D; box_shadow_blur_tablet=&#x201D;5px&#x201D; box_shadow_blur_phone=&#x201D;5px&#x201D; box_shadow_blur_last_edited=&#x201D;on|phone&#x201D; global_colors_info=&#x201D;{}&#x201D;][et_pb_image src=&#x201D;https:\/\/dev.participaction.com\/wp-content\/uploads\/2024\/12\/Make-home-or-workplace-physical-activity-friendly-min-scaled.jpg&#x201D; alt=&#x201D;Deux filles en &#xE9;quilibre sur une jambe devant un ordinateur portable plac&#xE9; sur le plancher&#x201D; title_text=&#x201D;Deux filles en &#xE9;quilibre sur une jambe devant un ordinateur portable plac&#xE9; sur le plancher&#x201D; show_bottom_space=&#x201D;off&#x201D; force_fullwidth=&#x201D;on&#x201D; admin_label=&#x201D;Image&#x201D; module_class=&#x201D;fit_img&#x201D; _builder_version=&#x201D;4.27.0&#x2033; _module_preset=&#x201D;default&#x201D; z_index=&#x201D;2&#x2033; height=&#x201D;253px&#x201D; height_tablet=&#x201D;240px&#x201D; height_phone=&#x201D;203px&#x201D; height_last_edited=&#x201D;on|phone&#x201D; custom_margin=&#x201D;0px||-15px||false|false&#x201D; custom_padding=&#x201D;0px||0px||false|false&#x201D; custom_css_free_form=&#x201D;selector img {filter: drop-shadow(0px 3px 2px #949494);}||selector span {background-color: #AE83FF;}&#x201D; border_radii=&#x201D;on|20px|20px|20px|20px&#x201D; locked=&#x201D;off&#x201D; global_colors_info=&#x201D;{}&#x201D;][\/et_pb_image][et_pb_blurb title=&#x201D;Am&#xE9;nagez votre domicile ou votre espace de travail pour favoriser l&#x2019;activit&#xE9; physique&#x201D; url_new_window=&#x201D;on&#x201D; content_max_width=&#x201D;100%&#x201D; _builder_version=&#x201D;4.27.0&#x2033; _module_preset=&#x201D;default&#x201D; header_level=&#x201D;h3&#x2033; header_font=&#x201D;Arial|700|||||||&#x201D; header_text_align=&#x201D;center&#x201D; header_text_color=&#x201D;#171818&#x2033; header_font_size=&#x201D;25px&#x201D; header_line_height=&#x201D;1.2em&#x201D; body_font=&#x201D;Arial||||||||&#x201D; body_text_color=&#x201D;#171818&#x2033; body_line_height=&#x201D;1.8em&#x201D; background_color=&#x201D;#FFFFFF&#x201D; custom_margin=&#x201D;||0px||false|false&#x201D; custom_margin_tablet=&#x201D;15px|15px|0px|15px|false|false&#x201D; custom_margin_phone=&#x201D;0px|15px|0px|15px|false|false&#x201D; custom_margin_last_edited=&#x201D;on|tablet&#x201D; custom_padding=&#x201D;55px|30px|30px|30px|false|false&#x201D; custom_padding_tablet=&#x201D;40px||0px||false|false&#x201D; custom_padding_phone=&#x201D;||0px||false|false&#x201D; custom_padding_last_edited=&#x201D;on|desktop&#x201D; header_font_size_tablet=&#x201D;25px&#x201D; header_font_size_phone=&#x201D;20px&#x201D; header_font_size_last_edited=&#x201D;on|tablet&#x201D; border_radii=&#x201D;off||||&#x201D; locked=&#x201D;off&#x201D; global_colors_info=&#x201D;{}&#x201D;]<\/p>\n<p style=\"text-align: left;\">Gardez des &#xE9;quipements de sport comme des halt&#xE8;res, des bandes de r&#xE9;sistance, des tapis de yoga, des ballons de stabilit&#xE9; et des chaussures de course visibles et &#xE0; port&#xE9;e de main. D&#xE9;placez les meubles et autres obstacles pour avoir suffisamment d&#x2019;espace pour bouger en toute s&#xE9;curit&#xE9;. Si ces options ne sont pas possibles, essayez des activit&#xE9;s comme <a href=\"https:\/\/dev.participaction.com\/fr\/blogue\/entrainement\/6-exercices-de-callisthenie-journee-de-travail\/\" target=\"_blank\" rel=\"noopener\">les exercices au poids du corps<\/a> qui ne n&#xE9;cessitent ni &#xE9;quipement ni beaucoup d&#x2019;espace.<\/p>\n<p style=\"text-align: center;\">[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#x201D;1_3&#x2033; admin_label=&#x201D;Column&#x201D; _builder_version=&#x201D;4.21.0&#x2033; _module_preset=&#x201D;default&#x201D; background_color=&#x201D;#ffffff&#x201D; custom_padding=&#x201D;||||false|false&#x201D; custom_padding_tablet=&#x201D;|0px|40px|0px|false|false&#x201D; custom_padding_phone=&#x201D;|0px|30px|0px|false|false&#x201D; custom_padding_last_edited=&#x201D;on|phone&#x201D; animation_style=&#x201D;slide&#x201D; animation_direction=&#x201D;bottom&#x201D; animation_delay=&#x201D;450ms&#x201D; custom_css_main_element=&#x201D;width: 100%!important;&#x201D; border_radii=&#x201D;on|20px|20px|20px|20px&#x201D; box_shadow_style=&#x201D;preset1&#x2033; box_shadow_blur=&#x201D;24.5px&#x201D; box_shadow_blur_tablet=&#x201D;5px&#x201D; box_shadow_blur_phone=&#x201D;5px&#x201D; box_shadow_blur_last_edited=&#x201D;on|phone&#x201D; global_colors_info=&#x201D;{}&#x201D;][et_pb_image src=&#x201D;https:\/\/dev.participaction.com\/wp-content\/uploads\/2024\/12\/Habit-stack-to-stay-on-track-min-scaled.jpg&#x201D; alt=&#x201D;Un homme en fauteuil roulant sur un sentier entour&#xE9; d&#x2019;arbres&#x201D; title_text=&#x201D;Un homme en fauteuil roulant sur un sentier entour&#xE9; d&#x2019;arbres&#x201D; show_bottom_space=&#x201D;off&#x201D; force_fullwidth=&#x201D;on&#x201D; admin_label=&#x201D;Image&#x201D; module_class=&#x201D;fit_img&#x201D; _builder_version=&#x201D;4.27.0&#x2033; _module_preset=&#x201D;default&#x201D; background_color=&#x201D;#EFE7F7&#x2033; z_index=&#x201D;2&#x2033; height=&#x201D;253px&#x201D; height_tablet=&#x201D;240px&#x201D; height_phone=&#x201D;203px&#x201D; height_last_edited=&#x201D;on|phone&#x201D; custom_margin=&#x201D;0px||-15px||false|false&#x201D; custom_padding=&#x201D;0px||0px||false|false&#x201D; custom_css_free_form=&#x201D;selector img {filter: drop-shadow(0px 3px 2px #949494);}||selector span {background-color: #FFD766;}&#x201D; border_radii=&#x201D;on|20px|20px|20px|20px&#x201D; locked=&#x201D;off&#x201D; global_colors_info=&#x201D;{}&#x201D;][\/et_pb_image][et_pb_blurb title=&#x201D;Bouger souvent pour cr&#xE9;er le changement&#x201D; url_new_window=&#x201D;on&#x201D; content_max_width=&#x201D;100%&#x201D; _builder_version=&#x201D;4.27.0&#x2033; _module_preset=&#x201D;default&#x201D; header_level=&#x201D;h3&#x2033; header_font=&#x201D;Arial|700|||||||&#x201D; header_text_align=&#x201D;center&#x201D; header_text_color=&#x201D;#171818&#x2033; header_font_size=&#x201D;25px&#x201D; header_line_height=&#x201D;1.2em&#x201D; body_font=&#x201D;Arial||||||||&#x201D; body_text_color=&#x201D;#171818&#x2033; body_line_height=&#x201D;1.8em&#x201D; background_color=&#x201D;#FFFFFF&#x201D; custom_margin=&#x201D;||0px||false|false&#x201D; custom_margin_tablet=&#x201D;15px|15px|0px|15px|false|false&#x201D; custom_margin_phone=&#x201D;0px|15px|0px|15px|false|false&#x201D; custom_margin_last_edited=&#x201D;on|tablet&#x201D; custom_padding=&#x201D;55px|30px|30px|30px|false|false&#x201D; custom_padding_tablet=&#x201D;40px||0px||false|false&#x201D; custom_padding_phone=&#x201D;||0px||false|false&#x201D; custom_padding_last_edited=&#x201D;on|desktop&#x201D; header_font_size_tablet=&#x201D;25px&#x201D; header_font_size_phone=&#x201D;20px&#x201D; header_font_size_last_edited=&#x201D;on|tablet&#x201D; border_radii=&#x201D;off||||&#x201D; locked=&#x201D;off&#x201D; global_colors_info=&#x201D;{}&#x201D;]<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/dev.participaction.com\/fr\/blogue\/lempilement-des-habitudes\/\" target=\"_blank\" rel=\"noopener\">Jumelez l&#x2019;exercice &#xE0; des habitudes que vous avez d&#xE9;j&#xE0;<\/a>. Par exemple, &#xE9;tirez-vous pendant que vous regardez des &#xE9;missions de t&#xE9;l&#xE9;vision, des films ou des vid&#xE9;os, faites quelques squats en attendant que votre caf&#xE9; du matin soit pr&#xEA;t, ou marchez, p&#xE9;dalez ou courez en &#xE9;coutant des balados ou des livres audio.<\/p>\n<p style=\"text-align: center;\">[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#x201D;4.27.0&#x2033; _module_preset=&#x201D;default&#x201D; global_colors_info=&#x201D;{}&#x201D;][et_pb_column type=&#x201D;4_4&#x2033; _builder_version=&#x201D;4.27.0&#x2033; _module_preset=&#x201D;default&#x201D; global_colors_info=&#x201D;{}&#x201D;][et_pb_button button_url=&#x201D;https:\/\/dev.participaction.com\/fr\/blogue\/habitudes\/comment-faire-place-au-mouvement\/&#x201D; button_text=&#x201D;Plus de conseils&#x201D; button_alignment=&#x201D;center&#x201D; _builder_version=&#x201D;4.27.0&#x2033; _module_preset=&#x201D;default&#x201D; global_colors_info=&#x201D;{}&#x201D;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#x201D;1&#x2033; module_class=&#x201D;sec_paddingT&#x201D; _builder_version=&#x201D;4.27.0&#x2033; _module_preset=&#x201D;default&#x201D; custom_padding=&#x201D;100px|36px|0px|36px|false|true&#x201D; custom_padding_tablet=&#x201D;50px|36px|0px|36px|false|true&#x201D; custom_padding_phone=&#x201D;40px|36px|0px|36px|false|true&#x201D; global_colors_info=&#x201D;{}&#x201D;][et_pb_row _builder_version=&#x201D;4.27.0&#x2033; _module_preset=&#x201D;default&#x201D; global_colors_info=&#x201D;{}&#x201D;][et_pb_column type=&#x201D;4_4&#x2033; _builder_version=&#x201D;4.27.0&#x2033; _module_preset=&#x201D;default&#x201D; global_colors_info=&#x201D;{}&#x201D;][et_pb_heading title=&#x201D;Ressources pour vous aider &#xE0; faire place au mouvement&#x201D; _builder_version=&#x201D;4.27.0&#x2033; _module_preset=&#x201D;464ba446-2d30-413d-a99d-3e3970ab67d1&#x2033; title_text_align=&#x201D;center&#x201D; title_font_size=&#x201D;46px&#x201D; custom_margin=&#x201D;||30px||false|false&#x201D; custom_margin_tablet=&#x201D;||20px||false|false&#x201D; custom_margin_phone=&#x201D;||20px||false|false&#x201D; custom_margin_last_edited=&#x201D;on|tablet&#x201D; title_font_size_tablet=&#x201D;46px&#x201D; title_font_size_phone=&#x201D;40px&#x201D; title_font_size_last_edited=&#x201D;on|desktop&#x201D; locked=&#x201D;off&#x201D; global_colors_info=&#x201D;{}&#x201D;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#x201D;1_3,1_3,1_3&#x2033; gutter_width=&#x201D;2&#x2033; _builder_version=&#x201D;4.27.0&#x2033; _module_preset=&#x201D;default&#x201D; width_last_edited=&#x201D;off|phone&#x201D; module_alignment=&#x201D;center&#x201D; custom_margin=&#x201D;0px|30px|||false|false&#x201D; custom_padding=&#x201D;5px|5px|5px|5px|true|true&#x201D; custom_css_free_form=&#x201D;.dsm_card_image_background {border-radius:20px;}&#x201D; global_colors_info=&#x201D;{}&#x201D; custom_css_main_element_last_edited=&#x201D;off|tablet&#x201D;][et_pb_column type=&#x201D;1_3&#x2033; _builder_version=&#x201D;4.22.1&#x2033; _module_preset=&#x201D;default&#x201D; global_colors_info=&#x201D;{}&#x201D;][dsm_card layout=&#x201D;inline&#x201D; layout_inline_image_width=&#x201D;40%&#x201D; image=&#x201D;https:\/\/dev.participaction.com\/wp-content\/uploads\/2024\/10\/top-view-peoplerunning-path-long.jpg&#x201D; image_background_height=&#x201D;150px&#x201D; badge_url=&#x201D;https:\/\/dev.participaction.com\/fr\/devenir-actif&#x201D; alt=&#x201D;top view of a group of people running down a path together&#x201D; button_url_new_window=&#x201D;1&#x2033; content_padding_tablet=&#x201D;&#x201D; content_padding_phone=&#x201D;&#x201D; content_padding_last_edited=&#x201D;on|desktop&#x201D; admin_label=&#x201D;Get Active Page&#x201D; _builder_version=&#x201D;4.27.0&#x2033; _module_preset=&#x201D;default&#x201D; body_font=&#x201D;Arial||||||||&#x201D; body_text_color=&#x201D;#171818&#x2033; background_color=&#x201D;#F3EDEA&#x201D; custom_margin=&#x201D;||||false|false&#x201D; link_option_url=&#x201D;https:\/\/dev.participaction.com\/fr\/devenir-actif&#x201D; border_radii=&#x201D;on|20px|20px|20px|20px&#x201D; box_shadow_style=&#x201D;preset1&#x2033; global_colors_info=&#x201D;{}&#x201D;]<\/p>\n<p>Comment commencer votre parcours actif<\/p>\n<p style=\"text-align: center;\">[\/dsm_card][dsm_card layout=&#x201D;inline&#x201D; layout_inline_image_width=&#x201D;40%&#x201D; image=&#x201D;https:\/\/dev.participaction.com\/wp-content\/uploads\/2023\/10\/Header2-1-300&#xD7;132.jpg&#x201D; image_background_height=&#x201D;150px&#x201D; badge_url=&#x201D;https:\/\/dev.participaction.com\/fr\/blogue\/entrainement\/6-exercices-de-callisthenie-journee-de-travail\/&#x201D; alt=&#x201D;Une femme ex&#xE9;cute des fentes dans un bureau.&#x201D; button_url_new_window=&#x201D;1&#x2033; admin_label=&#x201D;6 exercices de callisth&#xE9;nie pour d&#xE9;butants &#xE0; int&#xE9;grer &#xE0; votre journ&#xE9;e de travail &#x201D; _builder_version=&#x201D;4.27.0&#x2033; _module_preset=&#x201D;default&#x201D; body_font=&#x201D;Arial||||||||&#x201D; body_text_color=&#x201D;#171818&#x2033; background_color=&#x201D;#F3EDEA&#x201D; link_option_url=&#x201D;https:\/\/dev.participaction.com\/fr\/blogue\/entrainement\/6-exercices-de-callisthenie-journee-de-travail\/&#x201D; border_radii=&#x201D;on|20px|20px|20px|20px&#x201D; box_shadow_style=&#x201D;preset1&#x2033; global_colors_info=&#x201D;{}&#x201D;]<\/p>\n<p>6 exercices de callisth&#xE9;nie pour d&#xE9;butants &#xE0; int&#xE9;grer &#xE0; votre journ&#xE9;e de travail<\/p>\n<p style=\"text-align: center;\">[\/dsm_card][\/et_pb_column][et_pb_column type=&#x201D;1_3&#x2033; _builder_version=&#x201D;4.27.0&#x2033; _module_preset=&#x201D;default&#x201D; custom_padding=&#x201D;||||false|true&#x201D; custom_padding_tablet=&#x201D;||||false|true&#x201D; custom_padding_phone=&#x201D;||||false|true&#x201D; custom_padding_last_edited=&#x201D;on|phone&#x201D; global_colors_info=&#x201D;{}&#x201D; custom_css_main_element_last_edited=&#x201D;off|tablet&#x201D;][dsm_card layout=&#x201D;inline&#x201D; layout_inline_image_width=&#x201D;40%&#x201D; image=&#x201D;https:\/\/dev.participaction.com\/wp-content\/uploads\/2024\/12\/rear-view-of-man-exercising-with-dumbbells-in-bedr-2023-11-27-05-34-09-utc-1-300&#xD7;200.jpg&#x201D; image_background_height=&#x201D;150px&#x201D; badge_url=&#x201D;https:\/\/dev.participaction.com\/fr\/blogue\/habitudes\/comment-faire-place-au-mouvement\/&#x201D; alt=&#x201D;Un homme soul&#xE8;ve des halt&#xE8;res dans une chambre.&#x201D; button_url_new_window=&#x201D;1&#x2033; disabled_on=&#x201D;off|off|off&#x201D; admin_label=&#x201D;Comment faire place au mouvement&#x202F;: 6 astuces pratiques&#x201D; _builder_version=&#x201D;4.27.0&#x2033; _module_preset=&#x201D;default&#x201D; body_font=&#x201D;Arial||||||||&#x201D; body_text_color=&#x201D;#171818&#x2033; background_color=&#x201D;#F3EDEA&#x201D; link_option_url=&#x201D;https:\/\/dev.participaction.com\/fr\/blogue\/habitudes\/comment-faire-place-au-mouvement\/&#x201D; body_font_last_edited=&#x201D;off|desktop&#x201D; border_radii=&#x201D;on|20px|20px|20px|20px&#x201D; box_shadow_style=&#x201D;preset1&#x2033; global_colors_info=&#x201D;{}&#x201D;]<\/p>\n<p><a class=\"Hyperlink SCXW237224041 BCX0\" href=\"https:\/\/dev.participaction.com\/fr\/blogue\/habitudes\/comment-faire-place-au-mouvement\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"FieldRange SCXW237224041 BCX0\"><span class=\"TrackChangeTextInsertion TrackedChange SCXW237224041 BCX0\"><span class=\"TextRun Underlined SCXW237224041 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW237224041 BCX0\" data-ccp-charstyle=\"Hyperlink\">Comment <\/span><\/span><\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW237224041 BCX0\"><span class=\"TextRun Underlined SCXW237224041 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW237224041 BCX0\" data-ccp-charstyle=\"Hyperlink\">faire place au mouvement&#x202F;: 6 astuces pratiques<\/span><\/span><\/span><\/span><\/a><span class=\"EOP TrackedChange SCXW237224041 BCX0\" data-ccp-props=\"{}\">&#xA0;<\/span><\/p>\n<p style=\"text-align: center;\">[\/dsm_card][dsm_card layout=&#x201D;inline&#x201D; layout_inline_image_width=&#x201D;40%&#x201D; image=&#x201D;https:\/\/dev.participaction.com\/wp-content\/uploads\/2025\/01\/top-view-from-above-of-middle-aged-couple-doing-yo-2024-02-06-18-50-40-utc-scaled.jpg&#x201D; image_background_height=&#x201D;150px&#x201D; badge_url=&#x201D;https:\/\/dev.participaction.com\/fr\/blogue\/habitudes\/amenagez-domicile-espace-de-travail-pour-favoriser-activite-physique\/&#x201D; alt=&#x201D;A woman doing yoga in a living room.&#x201D; button_url_new_window=&#x201D;1&#x2033; disabled_on=&#x201D;off|off|off&#x201D; admin_label=&#x201D;How to make your home or workspace physical activity-friendly&#x201D; _builder_version=&#x201D;4.27.0&#x2033; _module_preset=&#x201D;default&#x201D; body_font=&#x201D;Arial||||||||&#x201D; body_text_color=&#x201D;#171818&#x2033; background_color=&#x201D;#F3EDEA&#x201D; link_option_url=&#x201D;https:\/\/dev.participaction.com\/fr\/blogue\/habitudes\/amenagez-domicile-espace-de-travail-pour-favoriser-activite-physique\/&#x201D; body_font_last_edited=&#x201D;off|desktop&#x201D; border_radii=&#x201D;on|20px|20px|20px|20px&#x201D; box_shadow_style=&#x201D;preset1&#x2033; global_colors_info=&#x201D;{}&#x201D;]<\/p>\n<p>Faites en sorte que votre domicile ou votre espace de travail soit propice &#xE0; &#x2026;<\/p>\n<p>[\/dsm_card][\/et_pb_column][et_pb_column type=&#x201D;1_3&#x2033; _builder_version=&#x201D;4.27.0&#x2033; _module_preset=&#x201D;default&#x201D; custom_css_main_element=&#x201D;margin-bottom:40px;&#x201D; global_colors_info=&#x201D;{}&#x201D; custom_css_main_element_last_edited=&#x201D;on|phone&#x201D; custom_css_main_element_tablet=&#x201D;margin-bottom:40px;&#x201D; custom_css_main_element_phone=&#x201D;margin-bottom:40px;&#x201D;][dsm_card layout=&#x201D;inline&#x201D; layout_inline_image_width=&#x201D;40%&#x201D; image=&#x201D;https:\/\/dev.participaction.com\/wp-content\/uploads\/2024\/10\/health-club-concept-2023-11-27-05-22-54.png&#x201D; image_background_height=&#x201D;150px&#x201D; badge_url=&#x201D;https:\/\/dev.participaction.com\/videos\/fr\/category\/entrainement\/&#x201D; alt=&#x201D;Participants exercising at an instructional class&#x201D; button_url_new_window=&#x201D;1&#x2033; admin_label=&#x201D;Workout Videos Page&#x201D; _builder_version=&#x201D;4.27.0&#x2033; _module_preset=&#x201D;default&#x201D; body_font=&#x201D;Arial||||||||&#x201D; body_text_color=&#x201D;#171818&#x2033; background_color=&#x201D;#F3EDEA&#x201D; link_option_url=&#x201D;https:\/\/dev.participaction.com\/videos\/fr\/category\/entrainement\/&#x201D; body_font_last_edited=&#x201D;off|desktop&#x201D; border_radii=&#x201D;on|20px|20px|20px|20px&#x201D; box_shadow_style=&#x201D;preset1&#x2033; global_colors_info=&#x201D;{}&#x201D;]Jetez un coup d&#x2019;oeil &#xE0; nos vid&#xE9;os d&#x2019;exercices<\/p>\n<p style=\"text-align: center;\">[\/dsm_card][dsm_card layout=&#x201D;inline&#x201D; layout_inline_image_width=&#x201D;40%&#x201D; image=&#x201D;https:\/\/dev.participaction.com\/wp-content\/uploads\/2024\/12\/man-on-peleton-bike-in-his-apartment.jpg&#x201D; image_background_height=&#x201D;150px&#x201D; badge_url=&#x201D;https:\/\/dev.participaction.com\/fr\/blogue\/temps-decran\/remplacer-temps-decran-par-du-temps-actif\/&#x201D; alt=&#x201D;Calesthenics &#x2013; woman doing lunge with back foot on chair&#x201D; button_url_new_window=&#x201D;1&#x2033; content_padding_tablet=&#x201D;&#x201D; content_padding_phone=&#x201D;&#x201D; content_padding_last_edited=&#x201D;on|desktop&#x201D; admin_label=&#x201D;From scrolling to sweating: 6 hacks for swapping screen time with active time&#x201D; _builder_version=&#x201D;4.27.0&#x2033; _module_preset=&#x201D;default&#x201D; body_font=&#x201D;Arial||||||||&#x201D; body_text_color=&#x201D;#171818&#x2033; background_color=&#x201D;#F3EDEA&#x201D; custom_margin=&#x201D;||||false|false&#x201D; link_option_url=&#x201D;https:\/\/dev.participaction.com\/fr\/blogue\/temps-decran\/remplacer-temps-decran-par-du-temps-actif\/&#x201D; border_radii=&#x201D;on|20px|20px|20px|20px&#x201D; box_shadow_style=&#x201D;preset1&#x2033; global_colors_info=&#x201D;{}&#x201D;]<\/p>\n<p>Suer plut&ocirc;t que naviguer : 6 astuces pour remplacer le <a class=\"glossaryLink\"  title=\"Glossary: Temps d&rsquo;&eacute;cran\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;Le temps pass&eacute; devant un &eacute;cran. Les activit&eacute;s devant un &eacute;cran peuvent &ecirc;tre r&eacute;alis&eacute;es en &eacute;tant s&eacute;dentaire ou physiquement actif.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&eacute;f&eacute;rence: &amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;http:\/\/www.sedentarybehaviour.org\/sbrn-terminology-consensus-project\/&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;http:\/\/www.sedentarybehaviour.org\/sbrn-terminology-consensus-project\/&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\"  href=\"https:\/\/dev.participaction.com\/fr\/glossary\/screen-time\/\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>temps d&rsquo;&eacute;cran<\/a> &hellip;<\/p>\n<p style=\"text-align: center;\">[\/dsm_card][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#x201D;1&#x2033; admin_label=&#x201D;Remove obstacles to physical activity and experience the benefits&#x201D; module_id=&#x201D;overall-physical-activity&#x201D; module_class=&#x201D;sec_padding&#x201D; _builder_version=&#x201D;4.27.0&#x2033; _module_preset=&#x201D;default&#x201D; background_enable_color=&#x201D;off&#x201D; custom_padding=&#x201D;100px|36px|100px|36px|false|true&#x201D; custom_padding_tablet=&#x201D;50px||50px||false|true&#x201D; locked=&#x201D;off&#x201D; collapsed=&#x201D;on&#x201D; global_colors_info=&#x201D;{}&#x201D;][et_pb_row use_custom_gutter=&#x201D;off&#x201D; make_equal=&#x201D;on&#x201D; custom_padding_last_edited=&#x201D;on|phone&#x201D; disabled_on=&#x201D;off|off|off&#x201D; module_class=&#x201D;col-boc-center-responsive&#x201D; _builder_version=&#x201D;4.27.0&#x2033; _module_preset=&#x201D;default&#x201D; background_color=&#x201D;#AE83FF&#x201D; width=&#x201D;83%&#x201D; width_tablet=&#x201D;83%&#x201D; width_phone=&#x201D;100%&#x201D; width_last_edited=&#x201D;on|desktop&#x201D; custom_margin=&#x201D;0px||||false|false&#x201D; custom_padding=&#x201D;60px|36px|0px|36px|false|true&#x201D; custom_padding_tablet=&#x201D;50px||||false|true&#x201D; custom_padding_phone=&#x201D;50px||||false|true&#x201D; custom_css_main_element=&#x201D;align-items: center;&#x201D; border_radii=&#x201D;off|20px|20px||&#x201D; locked=&#x201D;off&#x201D; collapsed=&#x201D;off&#x201D; global_colors_info=&#x201D;{}&#x201D;][et_pb_column type=&#x201D;4_4&#x2033; _builder_version=&#x201D;4.18.0&#x2033; _module_preset=&#x201D;default&#x201D; custom_padding=&#x201D;||||false|false&#x201D; custom_padding_tablet=&#x201D;||||false|false&#x201D; custom_padding_phone=&#x201D;||||false|false&#x201D; custom_padding_last_edited=&#x201D;on|phone&#x201D; animation_style=&#x201D;slide&#x201D; animation_direction=&#x201D;left&#x201D; animation_duration=&#x201D;700ms&#x201D; global_colors_info=&#x201D;{}&#x201D;][et_pb_heading title=&#x201D;&#xC9;liminez les obstacles &#xE0; l&#x2019;activit&#xE9; physique et profitez des bienfaits&#x201D; _builder_version=&#x201D;4.27.0&#x2033; _module_preset=&#x201D;464ba446-2d30-413d-a99d-3e3970ab67d1&#x2033; title_text_align=&#x201D;center&#x201D; title_font_size=&#x201D;38px&#x201D; locked=&#x201D;off&#x201D; global_colors_info=&#x201D;{}&#x201D;][\/et_pb_heading][et_pb_text module_class=&#x201D;list-icon-arrow&#x201D; _builder_version=&#x201D;4.27.0&#x2033; _module_preset=&#x201D;default&#x201D; text_font=&#x201D;Arial||||||||&#x201D; text_text_color=&#x201D;#171818&#x2033; text_line_height=&#x201D;1.6em&#x201D; header_2_font=&#x201D;PACHeadline TTF||||||||&#x201D; header_2_text_color=&#x201D;#171818&#x2033; header_3_text_color=&#x201D;#50287d&#x201D; header_3_font_size=&#x201D;38px&#x201D; header_4_text_color=&#x201D;#50287d&#x201D; header_4_font_size=&#x201D;34px&#x201D; text_orientation=&#x201D;center&#x201D; custom_margin=&#x201D;30px||||false|false&#x201D; custom_margin_tablet=&#x201D;20px||||false|false&#x201D; custom_margin_phone=&#x201D;20px||||false|false&#x201D; custom_margin_last_edited=&#x201D;on|tablet&#x201D; header_3_font_size_tablet=&#x201D;36px&#x201D; header_3_font_size_phone=&#x201D;30px&#x201D; header_3_font_size_last_edited=&#x201D;on|tablet&#x201D; header_4_font_size_tablet=&#x201D;28px&#x201D; header_4_font_size_phone=&#x201D;24px&#x201D; header_4_font_size_last_edited=&#x201D;on|phone&#x201D; text_orientation_tablet=&#x201D;center&#x201D; text_orientation_phone=&#x201D;center&#x201D; text_orientation_last_edited=&#x201D;on|tablet&#x201D; global_colors_info=&#x201D;{}&#x201D;]<\/p>\n<p style=\"text-align: left;\">84 % des Canadiens et Canadiennes savent que l&#x2019;activit&#xE9; physique est b&#xE9;n&#xE9;fique et qu&#x2019;ils doivent &#xEA;tre plus actifs et actives, mais seulement 49 % des adultes et 39 % des enfants respectent les directives nationales.<\/p>\n<p style=\"text-align: left;\">Il est souvent difficile de trouver le temps, l&#x2019;espace, la motivation et les ressources n&#xE9;cessaires pour &#xEA;tre et rester actifs. En prenant conscience de ces obstacles et en cherchant des solutions pour les surmonter, vous pourrez profiter pleinement des bienfaits d&#x2019;un mode de vie actif et sain.<\/p>\n<p style=\"text-align: left;\">[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#x201D;1_2,1_2&#x2033; gutter_width=&#x201D;2&#x2033; make_equal=&#x201D;on&#x201D; custom_padding_last_edited=&#x201D;on|phone&#x201D; disabled_on=&#x201D;off|off|off&#x201D; module_class=&#x201D;col-boc-center-responsive&#x201D; _builder_version=&#x201D;4.27.0&#x2033; _module_preset=&#x201D;default&#x201D; background_color=&#x201D;#AE83FF&#x201D; width=&#x201D;83%&#x201D; width_tablet=&#x201D;83%&#x201D; width_phone=&#x201D;100%&#x201D; width_last_edited=&#x201D;on|desktop&#x201D; module_alignment=&#x201D;center&#x201D; custom_margin=&#x201D;0px||30px||false|false&#x201D; custom_padding=&#x201D;30px|36px|60px|36px|false|true&#x201D; custom_padding_tablet=&#x201D;||50px||false|true&#x201D; custom_padding_phone=&#x201D;|36px||36px|false|true&#x201D; 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background_size=&#x201D;custom&#x201D; background_image_width=&#x201D;82%&#x201D; max_width=&#x201D;145px&#x201D; max_width_tablet=&#x201D;125px&#x201D; max_width_phone=&#x201D;100px&#x201D; max_width_last_edited=&#x201D;on|phone&#x201D; custom_margin=&#x201D;||20px||false|false&#x201D; custom_padding=&#x201D;||0px||false|false&#x201D; locked=&#x201D;off&#x201D; global_colors_info=&#x201D;{}&#x201D;][\/et_pb_circle_counter][et_pb_text ul_item_indent=&#x201D;140px&#x201D; ul_item_indent_tablet=&#x201D;20px&#x201D; ul_item_indent_phone=&#x201D;20px&#x201D; ul_item_indent_last_edited=&#x201D;on|desktop&#x201D; _builder_version=&#x201D;4.27.0&#x2033; _module_preset=&#x201D;default&#x201D; text_font=&#x201D;Arial||||||||&#x201D; text_text_color=&#x201D;#171818&#x2033; text_line_height=&#x201D;1.6em&#x201D; ul_font=&#x201D;Arial||||||||&#x201D; ul_text_align=&#x201D;left&#x201D; header_text_color=&#x201D;#171818&#x2033; header_2_font=&#x201D;PACHeadline TTF||||||||&#x201D; header_2_text_color=&#x201D;#171818&#x2033; header_2_font_size=&#x201D;30px&#x201D; header_3_font=&#x201D;Arial|700|||||||&#x201D; header_3_font_size=&#x201D;28px&#x201D; text_orientation=&#x201D;justified&#x201D; header_2_font_size_tablet=&#x201D;27px&#x201D; header_2_font_size_phone=&#x201D;24px&#x201D; header_2_font_size_last_edited=&#x201D;on|tablet&#x201D; global_colors_info=&#x201D;{}&#x201D;]<\/p>\n<h3 style=\"text-align: center;\">Obstacles &#xE0; un mode de vie actif<\/h3>\n<ul>\n<li style=\"text-align: left;\">Manque de temps<\/li>\n<li style=\"text-align: left;\">Manque d&#x2019;&#xE9;nergie, de motivation et de planification<\/li>\n<li style=\"text-align: left;\">Co&#xFB;ts et engagements financiers<\/li>\n<li style=\"text-align: left;\">Peur des blessures<\/li>\n<li style=\"text-align: left;\">Soutien familial et\/ou social insuffisant<\/li>\n<li style=\"text-align: left;\">Conditions climatiques extr&#xEA;mes<\/li>\n<\/ul>\n<p style=\"text-align: left;\">[\/et_pb_text][\/et_pb_column][et_pb_column type=&#x201D;1_2&#x2033; _builder_version=&#x201D;4.27.0&#x2033; _module_preset=&#x201D;default&#x201D; animation_style=&#x201D;slide&#x201D; animation_direction=&#x201D;right&#x201D; animation_duration=&#x201D;700ms&#x201D; global_colors_info=&#x201D;{}&#x201D;][et_pb_circle_counter number=&#x201D;100&#x2033; percent_sign=&#x201D;off&#x201D; bar_bg_color=&#x201D;#1DBE9B&#x201D; circle_color=&#x201D;#AE83FF&#x201D; _builder_version=&#x201D;4.27.0&#x2033; _module_preset=&#x201D;default&#x201D; number_text_color=&#x201D;RGBA(255,255,255,0)&#x201D; number_font_size=&#x201D;0px&#x201D; background_image=&#x201D;https:\/\/dev.participaction.com\/wp-content\/uploads\/2024\/10\/active-transportation-walking-300&#xD7;300-1.png&#x201D; background_size=&#x201D;custom&#x201D; background_image_width=&#x201D;82%&#x201D; max_width=&#x201D;145px&#x201D; max_width_tablet=&#x201D;125px&#x201D; max_width_phone=&#x201D;100px&#x201D; max_width_last_edited=&#x201D;on|phone&#x201D; custom_margin=&#x201D;||20px||false|false&#x201D; custom_padding=&#x201D;||0px||false|false&#x201D; global_colors_info=&#x201D;{}&#x201D;][\/et_pb_circle_counter][et_pb_text ul_item_indent=&#x201D;140px&#x201D; ul_item_indent_tablet=&#x201D;20px&#x201D; ul_item_indent_phone=&#x201D;20px&#x201D; ul_item_indent_last_edited=&#x201D;on|desktop&#x201D; _builder_version=&#x201D;4.27.0&#x2033; _module_preset=&#x201D;default&#x201D; text_font=&#x201D;Arial||||||||&#x201D; text_text_color=&#x201D;#171818&#x2033; text_line_height=&#x201D;1.6em&#x201D; ul_font=&#x201D;Arial||||||||&#x201D; ul_text_align=&#x201D;left&#x201D; header_text_color=&#x201D;#171818&#x2033; header_2_font=&#x201D;PACHeadline TTF||||||||&#x201D; header_2_text_color=&#x201D;#171818&#x2033; header_2_font_size=&#x201D;30px&#x201D; header_3_font=&#x201D;Arial|700|||||||&#x201D; header_3_font_size=&#x201D;28px&#x201D; text_orientation=&#x201D;justified&#x201D; header_2_font_size_tablet=&#x201D;27px&#x201D; header_2_font_size_phone=&#x201D;24px&#x201D; header_2_font_size_last_edited=&#x201D;on|tablet&#x201D; custom_css_free_form=&#x201D;selector a:hover {text-decoration-color: #fff !important;}&#x201D; global_colors_info=&#x201D;{}&#x201D; link_text_color__hover_enabled=&#x201D;on|hover&#x201D; link_text_color__hover=&#x201D;#171818&#x2033;]<\/p>\n<h3 style=\"text-align: center;\">Bienfaits d&#x2019;un mode de vie actif<\/h3>\n<ul>\n<li>Meilleure <a href=\"https:\/\/dev.participaction.com\/fr\/la-science\/tout-va-mieux\/sourire\/\" target=\"_blank\" rel=\"noopener\">humeur<\/a><\/li>\n<li><a href=\"https:\/\/dev.participaction.com\/fr\/la-science\/tout-va-mieux\/senergiser\/\" target=\"_blank\" rel=\"noopener\">&#xC9;nergie<\/a> accrue<\/li>\n<li>Cr&#xE9;ativit&#xE9; renforc&#xE9;e<\/li>\n<li><a href=\"https:\/\/dev.participaction.com\/fr\/la-science\/tout-va-mieux\/se-concentrer\/\" target=\"_blank\" rel=\"noopener\">Concentration<\/a> am&#xE9;lior&#xE9;e<\/li>\n<li><a href=\"https:\/\/dev.participaction.com\/fr\/la-science\/tout-va-mieux\/travailler\/\" target=\"_blank\" rel=\"noopener\">Productivit&#xE9;<\/a> accrue<\/li>\n<\/ul>\n<p style=\"text-align: center;\">[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#x201D;1&#x2033; 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