Aging

9 hormones affected by exercise

9 hormones affected by exercise

Aging, Benefits, Energy, Science and Research, Tips and Tricks, Women's Health

Learn how you can make nine hormones affected by exercise work(out) for you.

60 is the new 30: 6 ways staying active as you age keeps you young

60 is the new 30: 6 ways staying active as you age keeps you young

Aging, Arthritis, Blood Pressure, Chronic Disease, Osteoporosis, Seniors, Social Supports

Here are six ways staying active as you age keeps you young.