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Get motivated by stories of people leading fuller lives through physical activity or learn something new that helps you get moving.

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A group of people taking a dance class.

5 fun and active date ideas to spice up your love life

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A maple-glazed salmon filet, lemon wedge and salad on a plate.

Fuel your movement recipe of the month: Maple-glazed salmon

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A group of women doing the high knees exercise in a living room.

7 at-home, heart-healthy exercises

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Let’s make the most of the holes in our day

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An aerial view of a man and woman doing yoga in a living room.

How to make your home or workspace physical activity-friendly: 6 trusty tricks

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A bowl of minestrone soup with grated cheese and parsley on top

Fuel your movement recipe of the month: Minestrone soup

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A group of people doing yoga on a grassy hill.

Reflecting on 2024 and making room to move in 2025

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A woman in workout clothes checking her smartwatch outdoors.

5 popular wearable fitness trackers to help you get more active in 2025

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Trail mix cookies beside a glass of milk.

Fuel your movement recipe of the month: Trail mix cookies

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