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Get motivated by stories of people leading fuller lives through physical activity or learn something new that helps you get moving.

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Men's basketball cheer

Winter blues? 3 key reasons why physical activity can help you fight them

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Local champions of physical activity: Getting active is the key to a better life

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A woman tying a her shoe in a forest during winter. She has been goal setting.

Goal setting 101: How to write effective SMART goals

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woman sleeping at her desk

The movement-sleep connection and why it’s holding your organization back

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A woman practicing mindfulness by meditating while looking out the window.

Why mindfulness is much more than just a buzzword

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A man walking while carrying a duffle bag. He is about to play sports, one of many great after work activity ideas.

5 fun after work activity ideas to help you get more active

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Jump rope image

How to bust through the 5 most common barriers to physical activity

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A woman brushing her teeth in the mirror. She has managed to form a habit.

How long does it take to form a habit? Shorten the time with these 5 simple tips

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Older man rubbing his right shoulder to recover from injury.

4 ways to recover, reduce soreness and avoid injury

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