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Get motivated by stories of people leading fuller lives through physical activity or learn something new that helps you get moving.

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woman exercising

Need a pick-me-up? Try our health-boosting workout

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A family watching TV in a living room. Kids' screen time

5 simple tips to help reduce kids’ screen time

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A smiling couple standing in front of a cliff. They get outside regularly.

7 science-backed reasons to get outside immediately

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woman gardening

Grow your muscles workout

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A father and son jumping on a bed.

15 fun ways to exercise at home with your family

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women under the rain with an umbrella

The Umbrella Squad Workout

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JOSHUA LOBLAW PLAYING BASKETBALL

The value of basketball on & off the court

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man warming up

How to start exercising again after a long break: 5 simple ways

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A family tobogganing, one of many outdoor winter activities to do with your kids.

4 fun outdoor winter activities to do with your kids

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