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Get motivated by stories of people leading fuller lives through physical activity or learn something new that helps you get moving.

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A frowning man leaning against a railing while looking at his smartphone.

5 ways to stop doomscrolling in its tracks

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Two people jogging on a snow-covered nature trail surrounded by trees.

6 useful resources to help boost your mood through movement

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A smiling woman in a winter coat carrying a pair of ice skates.

Winter blues? Time to get active!

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A smiling man wearing a backpack and winter coat and standing on a snow-covered nature trail.

How to use habit stacking to stay on track

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A person shoveling snow

How to exercise in the winter without going to the gym: 4 surprising ways

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A person in hiking gear standing on a snow-covered trail overlooking trees and a body of water.

Take off on a trail adventure using the Three Ts

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Two people sitting on a boardwalk on the Trans Canada Trail overlooking a snow-covered hill, trees and a lake.

Trans Canada Trail: A front row seat to see the seasons change

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Jill Wheatley climbing Dhaulagiri, an 8,167-metre mountain in Nepal

Overcoming mountains of adversity

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A young man eating a candy bar outdoor

7 tasty snacks to fuel your next outdoor adventure!

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