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Get motivated by stories of people leading fuller lives through physical activity or learn something new that helps you get moving.

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A couple looking at a map while hiking.

5 foolproof hacks to get more steps and activity

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Muslim athlete Amreen Kadwa dribbling a basketball. .

Hijabi Ballers: Supporting Muslim women & girls to be active

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A woman doing the cobra exercise to help improve her period and PMS.

5 helpful exercises for period cramps and PMS

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A group of women doing yoga in a park.

9 hormones affected by exercise

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A woman helping her daughter do a yoga pose on a living room floor.

8 great ways to help break barriers to physical activity for women and girls

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A group of youth playing the Dene game called pole push in a snow-covered field.

Discover the excitement of the Arctic Winter Games

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A woman making a heart shape with her hands.

4 active ways you can improve your heart health

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Three people dancing in a workout studio.

YMCA Canada collab: Motivating exercise videos just for you

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A smiling woman eating a salad

6 nutritious foods that can boost your mood and energy

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