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Get motivated by stories of people leading fuller lives through physical activity or learn something new that helps you get moving.

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A group of people from the community who won the Community Challenge standing in a parking lot beside a forest.

Who are the 2023 Community Challenge winners?

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A couple pulling suitcases through an airport.

10 simple exercises for staying active while traveling

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Two women playing badminton on a field beside a group of people having a picnic.

Fun 2023 bucket list ideas for an active summer

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4 surprising ways so-called fitness fads may help you get more active

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National Capital Pride Run participants running on a road

Breaking down barriers to sport and physical activity for 2SLGBTQQIA+ people

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Two teenage boys playing wheelchair basketball.

How to improve accessibility in sports: Expert tips

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A group of people picking up trash in a park.

How to help your community with physical activity: 5 free ways

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A group of smiling people shaking hands in a community park.

4 reasons why you should get active with your community

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A woman playing wheelchair tennis indoors against a man standing on the other side of the net.

5 of the most accessible sports for everyone to enjoy

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